{"id":283772,"date":"2024-01-08T13:07:10","date_gmt":"2024-01-08T13:07:10","guid":{"rendered":"http:\/\/www.ilfracombecarlton.co.uk\/blog\/?p=283772"},"modified":"2024-01-08T13:07:14","modified_gmt":"2024-01-08T13:07:14","slug":"sleep-tourism-travel-trend-2024","status":"publish","type":"post","link":"https:\/\/www.ilfracombecarlton.co.uk\/blog\/sleep-tourism-travel-trend-2024\/","title":{"rendered":"Is Sleep Tourism the Next Big Travel Trend for 2024?"},"content":{"rendered":"

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Sleep tourism is being hailed as one of the biggest travel trends of 2024.<\/em> (Photo credit: Becky Craven)<\/a><\/p>\n

Sleep tourism has been growing in popularity in 2023 and is set to be one of the biggest travel trends of 2024. But what exactly is sleep tourism and why is it becoming so popular?<\/p>\n

Why is Sleep Tourism a Growing Trend?<\/strong><\/h2>\n

The global pandemic made us all acutely aware of just how important sleep is for our mental and physical health and wellbeing. Many of us found ourselves unable to sleep well due to the worry and anxiety that the pandemic brought with it and noticed the impact that this has had on our health.<\/p>\n

The pandemic might be over now, but various other political and economic crises rage on which is leaving many of us living in a state of constant stress as we operate in survival mode. It\u2019s no wonder that we are struggling to get a good night\u2019s sleep.<\/p>\n

But sleep is an essential pillar of a healthy lifestyle and lack of good sleep can contribute to countless health issues from anxiety and depression to mood swings, obesity, diabetes, hypertension, stroke and heart conditions.<\/p>\n

Without good sleep we are unable to maintain a healthy body weight, regulate our emotions, maintain a healthy immune system, or concentrate and focus. Poor quality sleep actually affects all areas of our lives.<\/p>\n

Why do we need a Sleep Retreat?<\/strong><\/h2>\n

According, to figures from The Sleep Charity<\/a>, 40% of UK adults are having trouble sleeping at a given point in time. The frenetic pace of life, abundance of things to worry about and fears over the future place a massive amount of stress upon us. It therefore makes sense that we are looking for solutions that will help us to sleep better.<\/p>\n

For many people, booking a sleep retreat is becoming an increasingly attractive option. Taking yourself off and staying in a hotel where you can focus purely on rest and relaxation is a luxury that travellers are increasingly seeking as a way to escape the hustle and grind of everyday life.<\/p>\n

\"A<\/p>\n

Image credit: Becky Craven<\/a><\/p>\n

Why Choose a Hotel for a Sleep Retreat?<\/strong><\/h2>\n

A large part of what makes a hotel attractive is the sleep experience. We provide high-quality beds, comfortable mattresses and luxurious bedding which creates the optimum environment for a good night\u2019s sleep<\/a>.<\/p>\n

Hotels typically create a sleep environment where temperature, lighting and comfort are controlled to aid a restful night\u2019s sleep and to ensure that guests wake up feeling refreshed and energised.<\/p>\n

In addition, when you\u2019re staying in a hotel you are away from your normal surroundings so you can step away from the responsibilities that you may have at home. There is no need to worry about cooking meals, doing laundry, or tidying the house. The weight of daily chores is removed from your shoulders and you are able to truly disconnect from your everyday life.<\/p>\n

Hotels are also often associated with holidays and all the happy memories that may have been created when you were away. This positive association can put you in the right frame of mind for a sleep retreat.<\/p>\n

The rooms are also designed with sleep in mind. You have everything you may need and nothing more. There is no clutter to distract you and the minimalism of the environment provides a restful break for our brains and our senses.\u00a0\u00a0<\/p>\n

There is also nobody to bother you on a sleep retreat. Simply hide out in your hotel room, hang the do not disturb sign on the door and indulge in some much-needed rest and relaxation. If necessary, you can even order your meals to be delivered to your room so that you can eat in peace too.<\/p>\n

If the mood takes you, and you have the energy for it, you can head outside for some fresh sea air and a leisurely walk in nature or use the hotel\u2019s spa facilities for a little extra relaxation and rejuvenation.<\/p>\n

If a sleep retreat sounds like something you\u2019d like to indulge in, we would be more than happy to oblige you. Simply contact us to discuss your needs or head straight to our booking page<\/a>.\u00a0<\/p>\n

 <\/p>\n

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Sleep tourism is being hailed as one of the biggest travel trends of 2024. (Photo credit: Becky Craven) Sleep tourism has been growing in popularity in 2023 and is set to be one of the biggest travel trends of 2024. But what exactly is sleep tourism and why is it becoming so popular? Why is […]<\/p>\n","protected":false},"author":20,"featured_media":283775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Morte Point, Mortehoe Village<\/span><\/h1>\r\nEnjoy a challenging walk through a rare spot of coastal heathland which provides the wonderful backdrop for a wealth of wild flowers and wildlife. \u00a0You might even be lucky enough to spot some of our infamous sealife including dolphins and seals. This wonderful dog walk will take you out into the fresh country air and really give you an opportunity to get the blood pumping with steep ascents, steps and descents to challenge you along the way. \u00a0Adventurers will be rewarded with the discovery of some hidden beaches along the way and for those who enjoy a bit of history, discover why Morte Point has been responsible for many a shipwreck throughout the centuries.[\/vc_column_text][vc_column_text]\r\n

Saunton Sands<\/span><\/h1>\r\nA short drive or long walk along the South West Coast Path and you arrive at stunning Saunton Sands. \u00a0This particular beach is a favourite for dog walks\u00a0as it welcomes dogs year round. Saunton Sands employs\u00a0easy to follow zoning sections where just the car park and first 5 minutes of your stroll requires that your dog is kept on the lead. \u00a0From here you have the next 3.5 miles of golden sands to explore and enjoy with your four legged friend.[\/vc_column_text][vc_column_text]\r\n

Hillsborough Nature Reserve<\/span><\/h1>\r\nKnown to the locals as 'the sleeping elephant', Hillsborough Nature Reserve offers a short but testing walk for you and your dog. \u00a0This dog walk takes you past beaches which are also dog friendly so offers plenty of opportunity for a run and a dip in the sea for both of you - especially welcome during those warm summer months! The views provided by this dog walk are glorious - a bird's eye view of Ilfracombe, out to Lundy Island and even as far as the South Wales coast. \u00a0There is so much for nature lovers to enjoy along the way too with an array of wildlife and their habitats to be seen.[\/vc_column_text][vc_column_text]\r\n

Baggy Point<\/span><\/h1>\r\nAs well as providing a dog friendly route, Baggy Point is also an easy access route which is especially important in opening up our beautiful countryside walks to as many people as possible. \u00a0Considered an easy route, Baggy Point lends itself to those pups who cannot manage a challenging route but still enjoy the great outdoors. \u00a0It is also considered equally good for young children. Baggy Point might be a shorter, easier dog walk than others on our list, but nonetheless it delivers in breathtaking sights. \u00a0The views along the way extend along the coast and out to sea\u00a0and you can also enjoy sightings of our diverse wildlife and sealife - there's plenty to keep everyone captivated along the way.[\/vc_column_text][vc_column_text]\r\n

The South West Coast Path<\/span><\/h1>\r\nThe Carlton Hotel is delightfully situated in Ilfracombe town centre where you can begin dog walks\u00a0in any direction to end up on the beautiful South West Coast Path. \u00a0Here we have miles and miles of stunning countryside and coastal walks to explore and discover your very own favourite spot. Whilst we have only covered our top 5 dog walks\u00a0in this blog, there are of course so many dog walks here to enjoy and far too many to list . \u00a0The South West Coast Path website<\/a> is an excellent place to begin to plan your local dog walks when you visit us here in Ilfracombe.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_padding_top=\"padding_top_none\" row_padding_bottom=\"padding_bottom_none\"][vc_column][vc_column_text]The Carlton Hotel is a dog friendly hotel which welcomes well behaved humans and their four legged friends. \u00a0Our aim is to make your break as pleasurable for your dog as it is for you. \u00a0Inform us when you book<\/a> and we will endevour to ensure all your needs are met, including bowls and dog beds in your room. 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